What is a rib flare?

Rib flare is a condition that commonly occurs in individuals with poor posture, thoracic kyphosis, or scoliosis. It is characterized by the abnormal protrusion of the lower ribs, causing them to extend outward and upward, making them more noticeable.

This condition is usually caused by tightness or weakness in the muscles of the ribcage, particularly the intercostal muscles and the diaphragm. Rib flare can cause discomfort and pain in the chest, back, and shoulders, and can also lead to breathing difficulties as well as poor athletic performance.

Treating rib flare usually involves exercises targeted at strengthening the muscles of the ribcage, improving posture, and reducing the curvature of the spine. Physical therapy, chiropractic care, and massage therapy can also be helpful in relieving symptoms and preventing further complications. In severe cases, surgery may be required.